Eating a lot of processed meat increases premature death.

An international study suggests that people who abuse the consumption of processed meats have a higher risk of premature death, particularly from cardiovascular disease, but also related to the development of cancer.
In Spain, the situation is, in his opinion, a concern because it takes too much red meat. The recommendation is to be 70 grams a day on average, and actual consumption is nearly four times more than 250 grams per day.
And this is not only a relationship with some cancers such as esophageal and colon, says. Also “provides saturated fat, increases cardiovascular risk and obesity.”

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